“Consistent, imperfect action will carry you further than brief moments of perfection.” – Chris Cooper
A. “Rowing Rage” – 5 Rounds
Min 1: Cal Row
Min 2: Sit Ups
Min 3: KB Swings @ 53/35
Min 4: Rest
* Score is total reps
“Consistent, imperfect action will carry you further than brief moments of perfection.” – Chris Cooper
A. “Rowing Rage” – 5 Rounds
Min 1: Cal Row
Min 2: Sit Ups
Min 3: KB Swings @ 53/35
Min 4: Rest
* Score is total reps