Results For Category: "Daily Workout"
Sunday, May 6, 2018
May 6, 2018“It is in your moments of decision that your destiny is shaped” Sunday – AMRAP 25 – Teams of 2 800M Run 50 Burpee Box jumps…
Saturday, May 5, 2018
May 4, 2018“Zero complaining.” *Please check in to class ahead of time. We will be capping classes. A. “Hollyman” – 30 Rounds For Time 5 Wallball @…
Friday, May 4, 2018
May 3, 2018Congratulations Heather for earning the full time position coaching at Warlock CrossFit! She embodies exactly what we’re looking for in a coach, member and friend….
Thursday, May 3, 2018
May 2, 2018“You wouldn’t give up in a compeitition, so why would you give up in training?” A. On the Every 90 Seconds x 4 Rounds odd:…
Wednesday, May 2, 2018
May 1, 2018“Luck is what happens when preparation meets opportunity.” A. Power Clean + 2 Push Jerks @ 70% B. Nancy – 5 RFT 400M Run 15…
Tuesday, May 1, 2018
April 30, 2018“There’s only one path to success – set the bar ridiculously high and then surpass all expectations.” A. Push Press 5×3@70% B. 1-10 Thrusters @…
Monday, April 30, 2018
April 29, 2018Congrats to Cristy and CJ for finishing their 2018 CrossFit Open Season! CJ finished in 54th in the world for men ages 45-49. Cristy finished…
Sunday, April 29, 2018
April 28, 2018“The foundation of metabolic condition, weightlifting, gymnastics and sports is nutrition. If your nutrition sucks, these things will not be where they should be if…
Saturday, April 28, 2018
April 27, 2018“Don’t be afraid to make yourself a priority” A. The Commander – AMRAP 3 x 5 3 Power Snatches @ 115/75 6 Push Ups 9…
Friday, April 27, 2018
April 26, 2018“It is very comfortable to hate things you don’t know how to do” – Greg Glassman A. Nukes 0-8 Minutes 1 Mile Run + Max…