Sunday January 7, 2024
Sunday January 7, 2024 Read More »
“No I don’t have an addiction to suffering, I have an addiction to what the product of suffering is” – Mat Fraser Announcements Friday January
Monday January 22, 2018 Read More »
“We want virtuosity” A. 2 Hang Squat Snatches EMOM x12 Wave 1: 2 @73%, 2 @76%, 2 @79% Min 4: Rest Wave 2: 2 @76%,
Monday January 8, 2018 Read More »
A. 20 Minutes to Find a 1RM Backsquat B. 15 Minutes to Find a 1RM Front Squat C. 1 Mile Run
#242 Monday 5.22.2015 Read More »
The open is exactly a week from today! If you haven’t signed up do it now! CrossFit Affiliate: Warlock CrossFit Team: Warlock Athletics Click Here
#121 Friday 2.20.2015 Read More »
Congrats to Warlock Athlete, Tom Kimber-Smith for his win at the Rolex24 this past weekend! A. 7×5 Front Squat @60% + 10 lbs B. 21
#96 Monday 1.26.2015 Read More »
0-5 Minutes 5 Front Squats @ 95/65 10 T2B 15 KB Swings @53/35 5-15 Minutes 3 RM Clean 15 to Finish 21-15-9 Deadlifts @275/185 Burpees
#59 Saturday 12.20.2014 Read More »
A. 3×10 Backsquat (10 lbs heavier than last week) B. 50-35-20 Wallball 20/14 Double Unders KB Swings 53/35 *Bonus 7X7 C2B – 60 Seconds Rest
#35 Wednesday 11.26.2014 Read More »
A. 7×3 Front Squat (heavier than last week) B. 4 Rounds For Time 7 Ring Dips 14 Hang Power Cleans @ 95/65 21 Sit Ups *Bonus
#33 Monday 11.24.2014 Read More »
A. 7×3 Clean and Jerks (Touch and Go) – weight should be challenging but not be singles B. 21-15-9 Pull ups Power Cleans @135/95 75
#30 Friday 11.21.14 Read More »