“How you get things done is just as important as what you’ve done.”
A. Gymnastics Practice – 10 Minutes
Muscle Up or Handstand Walk
B. 15.3 – AMRAP 14
7 Muscle Ups
50 Wallball @ 20/14
100 Double Unders
Performance: 7 Bar Muscle Ups / 50 WB / 100 DU’s
Fitness: 7 Bar Muscle Up Transitions / 50 WB / 200 Single Unders
Fitness Light: 7 Ring Muscle Up Transitions / 50 Wallball @ 14/10 / 200 Single Unders
Bonus:
A. Front Squat 5×2
B. Midline: 1 Rounds – Accumulate 60 Second L Sit / 40 GHDSU / 20 V-Ups / 10 Tuck Ups