While classes are an incredible way to build overall fitness and community, Semi-Private Training is designed to deliver faster results, especially for those focused on strength gains. Here’s why Semi-Private Training is your shortcut to success.
Why Semi-Private Training?
Semi-Private sessions are like having the best of both worlds: personal attention with the energy of a small group. In these sessions, the workouts are built specifically for you. Instead of a generalized class, your training is customized around your personal goals—whether that’s strength, mobility, or conditioning.
How Semi-Private Helps You Progress Faster
Classes follow what we call a General Physical Preparedness (GPP) program, which is fantastic for overall improvement and building a strong foundation of fitness across the entire gym. However, when you’re laser-focused on one specific goal—like strength or mobility—personalized programming can help you get there faster. Semi-Privates focus on:
1. Specific Programming: Your workouts are tailored to your unique needs, making each session targeted and efficient.
2. Targeted Strength Gains: You’ll spend more time focused on the exercises and movement patterns that directly contribute to your goals.
3. Smaller Group, More Attention: With fewer people in each session, you get more feedback, more personalized adjustments, and more opportunities to push forward.
My Experience with Semi-Private Training
I’m currently jumping into Semi-Private sessions twice a week because I want to improve my pressing strength, squat, and mobility. Even at the young age of 37, I know better mobility will help me feel and move better—and getting stronger in the process is a huge bonus. Classes are fantastic, and I’ll always love throwing down with the Warlock community. But when it comes to achieving these specific goals faster, Semi-Private Training gives me the edge.
Who Is Semi-Private Training For?
If you’re a young professional looking for faster results, or you’re in the 44-60 age range with the resources to invest in yourself, Semi-Private Training is built for you. You want to maximize every session, and you don’t want to waste time doing things that won’t move the needle toward your goals.
Semi-Private is all about specific programming done consistently, and that’s a game-changer when you’re serious about results.
Testimonials
– “I’ve never seen such fast progress. The Semi-Private sessions allowed me to focus on exactly what I needed. In just a few weeks, I’m stronger and more confident in my lifts.” – John S.
– “Semi-Privates have completely transformed my training. The focused attention and personalized workouts have me feeling stronger than I ever did in regular classes. Worth every penny!” – Lisa M.
– “The biggest difference I noticed was how quickly I saw results. The programming is designed around you, and it’s incredible how much more progress you can make when everything is tailored to your goals.” – Mark R.
Ready to Get Started?
If you’re a member, let’s sit down for a goal review and see if Semi-Private Training is a good fit for you. If you’re new to Warlock CrossFit, schedule a No-Sweat Intro to chat with one of our coaches. We’ll work together to understand what you’re working toward and find the best way to help you achieve it.