10 Lessons I’ve Learned From Warlock CrossFit

10 Lessons I’ve Learned From Warlock CrossFit

Life is a rollercoaster of highs and lows. Amidst this ever-turning cycle, I found a haven in Warlock CrossFit, which became a pivotal element in navigating through life’s turbulent times. A while back, during a particularly rough patch, I delved deep into understanding the integral role of fitness in bolstering both my physical and mental wellbeing. This introspection led me to compile a list of insights gained from the incredible coaches and community at Warlock CrossFit and the broader CrossFit world. Here’s what I’ve learned:

  1. I Can Do It: No matter the challenge, it’s within my grasp.
  2. Looks Can Be Deceiving: Those tasks that appear effortless are often anything but, and vice versa.
  3. Coach’s Wisdom: The insights and guidance from Warlock CrossFit coaches are invaluable and usually spot on.
  4. Embrace Mistakes: Everyone errs, the key is to learn and not repeat the same error.
  5. Perception of Time: Twenty minutes can stretch endlessly or disappear in a flash, all depending on the context.
  6. Technique is Power: Proper form and technique are the bedrock of strength, especially when the going gets tough.
  7. Help Everyone Around You Win: My encouragement boosts your strength; your progress brings me joy. Help everyone around you win
  8. Childhood Lessons: I regret not skipping rope more as a child – such a simple skill that is incredibly beneficial.
  9. Determination Yields Surprise: Often, the most unexpected and impressive outcomes are born from pure grit.
  10. Mind Over Matter: The most potent muscle is housed within your skull. Cultivate it to be your source of unwavering strength and resilience.

Take these insights to heart or craft your own list—what matters is recognizing that even on the bleakest days, you’re capable of more than you think, especially with a try. These learnings have not only guided my journey from a struggling athlete to a proud coach at Warlock CrossFit and also filled my life with gratitude every single day.

Just getting to the gym is often the toughest part of any fitness journey. So, close your eyes and visualize the trip to Warlock CrossFit. Imagine the anticipation as you grab your water bottle and gear, the welcoming atmosphere as you step through the doors into our #happygym. Your coat’s hung up, boots are off, and warm smiles greet you as you move to the warm-up area. Feel better? I thought so.

Now, go have a GREAT workout!