—COACH GLASSMAN
Strength: 7×1 – 5s Pause Front Squat
Start at 50% – Climb to 75%
6 Rounds:
100′ Single Dumbbell Farmers Carry (Each side) @70/53
20 Cal Bike or Row
30s L Sit
*Stronger Athletes – Use the farmers handles if you want for the farmers carry
Scaled: Tuck Hold
Bonus: ROMWOD