“The greatest adaptation to CrossFit takes place between the ears.”
*Saturday’s Yoga will be at 10 am at Longview Park below Marist College. Feel free to bring some friends for this fun outdoor class on the water front.
A. AMRAP 5
600M Run Buy In
then
12 Hang Power Clean @ 135/95
12 Bar Facing Burpees
5 Minute Rest between rounds
AMRAP 5
400M Run Buy In then
9 Hang Power Cleans @ 185/125
9 Bar Facing Burpees
5 Minutes Rest between Rounds
AMRAP 5
200M Run Buy In then
6 Hang Power Cleans @ 225/155
6 Bar Facing Burpees
Performance: @135/95 | 165/115 | 185/125
Fitness: @ 95/65 | 135/95 | 165/115
Fitness Light @ 75/55 | @95/65 | 115/75