Sunday June 24, 2018

“Just play. Have fun. Enjoy the game” – Michael Jordan

HS Academy kicks off on Monday June 25 (Ages 13-17). Click Here to Sign Up

Middle School Academy kicks off Monday July 2 (Ages 9-12) Click Here to Sign Up

A. “Arnie”
21 Turkish Get ups (right arm)
50 KB Swings
21 Overhead squats (left arm)
50 KB Swings
21 Overhead Squats (right arm)
50 KB Swings
21 Turkish get ups (left arm)

RX @ 70/44
Performance @ 53/35
Fitness @ 44/26
Fitness Light @ 35/18

Los Angeles County Fire Fighter Specialist Arnaldo “Arnie” Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009 during the Station Fire. His emergency response vehicle went over the side of the road and fell 800 feet into a steep canyon during fire suppression activities protecting Camp 16 outside the City of Palmdale, CA. He is survived by his wife Lori and daughter Sophia Grace, born three weeks after his death.