“As the squat is to weightlifting the handstand has been the foundational block in the development of gymnastics, and going forward should be seen as a staple in the CrossFit community.”
*Tuesday June 26, 2018 at 6 pm Erik will be hosting a seminar on Maximizing Individual Performance. You can sign up in Mindbody. Space is limited so don’t wait. There is a waitlist. Please sign up so he can run a second seminar.
A. For Time
50 OHS @ 135/95
50 C2B
50 Up and Over Box Jumps @ 24/20
*50 Ft Handstand walk before each movement
*Time Cap 15 Minutes*
Performance:
50 OHS @ 115/75
50 C2B
50 Up and Over Box jumps @24/20
Remaining time Max Effort HS Walk
Fitness:
50 OHS @ 95/65
50 Pull ups
50 Up and Over Box jumps @24/20
*100 ft Bear Crawl after each movement
Fitness Light
50 OHS @ 45/35
50 Jumping Pull Ups
50 Up and Over Box Step Ups @ 24/20
*100 Ft bear Crawl after each movement
HS Walk – Every 5 ft is a point
Bear Crawl – Every 10 ft is a point.
Bonus*
A. AMRAP 8 – 50 Ft Sandbag Carry
B. 3 Rounds: 30 Second GHD Hold | 30 Tuck Ups