“Love yourself enough to live a healthy lifestyle”
A. 12 Minutes – Heavy Power Clean + 2 Jerks
7 Burpee Boxjumps before each attempt
B. 20 Minute AMRAP – Teams of 3
10 Cal Bike
8 Box Jumps @ 24/20
6 Hang Power Cleans @ 185/125
4 Front Squats @ 185/125
Warlock Weightlifting:
1. Snatch – HS
2. Clean & Jerk 1+1 – HS
3. Clean Deadlift – 3RM
A1. Snatch Grip Overhead Bar Carry – 3x50m
A2. Weighted Planks – 3×30-60sec