“In no scenario will focusing on negative, uncontrollable factors improve your performance or stress levels.”
A. Establish a 5RM Back Squat
B. AMRAP 8
15 Thrusters @ 95/65
15 C2B
Bonus
10 x 15 second L Sit, 45 second rest
400m Sled Drag @ 135/90
Warlock Weightlifting: Rest Day