Every moment of every day, can you give everything you have? That’s hard to do. That’s what a champion does.
A. For Time: 150 Wallball @ 20/14
Every time you break 25 Sit Ups.
*14 Minute Cap
B. 2 Rounds for Time
50 Double Unders
25 Power Cleans @115/75
25 Bar Facing Burpees
50 Double Unders