Results For Category: "Daily Workout"

“No guts, no glory, no legend, no story.” Good luck to all of our Teams competing at Bros and Does tomorrow at CrossFit New Windsor!…

“You can’t offset sitting for 10 hours a day with 1 hour of exercising! Make sure you’re moving well and often throughout your day.” A….

“Stop getting distracted by things that have nothing to do with your dreams.” On A Running Clock 0-10 Minutes: AMRAP of 15 Power Snatches @…

Today is the final day for early bird registration for our individual summer competition Warlock Summer Smash 2017. Click Here to register.  When: July 15…

“Show me you can be consistent then we can talk about being heroic” – Kelly Starrett A. Back Squats 4×2@80% B. EMOM Until Failure –…

“No one is too busy, it’s just a matter of priorities.” A. 15 Minute AMRAP 25 Pull Ups 50-calorie row / bike 100 overhead squats…

Just because you have a weakness doesn’t make it a bad thing. It’s an opportunity for us to grow. A. Every 2 Minutes x 10…

A. 12 Minutes to find a heavy single Power Clean and Jerk B. For Time: (30 Minute Cap) 800m Run 30 Cleans @135/95 10 HSPU…

“The process is about doing the right things, right now. One day, one workout, one rep at a time.” A. AMRAP 4 21 OHS @…

“Remove negative thoughts and focus on the task at hand” Glen:  30 Clean and Jerks @ 135/95 1 Mile Run 10 Rope Climbs 1 Mile…