“The process is about doing the right things, right now. One day, one workout, one rep at a time.”
A. AMRAP 4
21 OHS @ 95/65
21 Burpees over bar
Cals on Assault Bike / Rower
Rest 4 Minutes
AMRAP 4
18 OHS @ 115/75
18 Burpees over bar
Cals on Assault Bike / Rower
Rest 4 Minutes
AMRAP 4
15 OHS @ 135/95
15 Burpees over bar
Cals on Assault Bike / Rower
*Bonus*
Push Jerk 5×2
Push Press 5×3
3 Rounds 20 Second L Sit /20 GHDSU / 20 Back Ext – 2 Minute Break
Warlock Weightlifting: Rest Day