Thursday May 4, 2017

Sue
“Remove negative thoughts and focus on the task at hand”
Glen: 
30 Clean and Jerks @ 135/95
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees
 
Warlock Weightlifting: 
Technique Primer: Muscle Snatch + Push Jerk in Snatch – 3 x (3+3) (light)
Power Snatch – 3RM
Power Jerk – 3RM
Snatch Push Press + OHS – (5+1)RM
Back Squat Jump – 5×3@20% (% of back squat)