“Show me you can be consistent then we can talk about being heroic” – Kelly Starrett
A. Back Squats 4×2@80%
B. EMOM Until Failure – Min. 10 Rds – Max of 20 Rds
6 Thrusters @75/55
6 T2B
6 Burpees
Bonus*
1. Snatch from Power Position – 60%x2x2, 65%x2x3
2. Power Clean – 65%x2, 70%x2, 75%x2x3
3. 50 Strict HSPU – Every time you break 3 Strict Pull Ups
4. 3x Max Effort GHDSU
Warlock Weightlifting:
Technique Primer: Tall Jerk + Push Jerk BNK in Split – 3 x (3+3) (light)
Pause Jerk + Jerk – (2+1)RM; 95%, 90% (% of RM)
Power Clean – 3RM
Push Press Behind The Neck – 5RM
Pause Bench Press – 5×3