“Stop getting distracted by things that have nothing to do with your dreams.”
On A Running Clock
0-10 Minutes: AMRAP of
15 Power Snatches @ 75/55
30 Double Unders
10-20 Minutes – Rest
20-30 Minutes: AMRAP of
5 Pull Ups
10 Push Ups
15 Air Squats
Warlock Weightlifting:
Technique Primer: Muscle Snatch + Push Jerk in Snatch – 3 x (3+3) (light)
Power Snatch – 3RM
Power Jerk – 3RM
Snatch Push Press + OHS – (5+1)RM
Back Squat Jump – 5×3@20% (% of back squat)