Results For Category: "Daily Workout"
Wednesday August 2, 2017
August 1, 2017“The more you fail the less scary failing becomes. Toughen the fuck up” A. TnG Squat Cleans – 11-9-7-5-3-1, climbing B. For Time 21 Deadlifts…
Tuesday August 1, 2017
July 31, 2017“Success is a decision” A. 5 x 1 Push Jerk + Split Jerk B. 5 Rounds 45 Second Row 15 Second rest 45 second S2OH…
Monday July 31, 2017
July 30, 2017“Nobody ever got flexible by stretching for 30 seconds”. That being said, yoga is tonight at 7 pm 🙂 A. 5 x 5 Back Squat…
Sunday July 30, 2017
July 29, 2017You are the only one who can limit your greatness. A. 1 Clean EMOM x 7, climbing B. 5 C2B – EMOM x 10 C.Every…
Saturday July 29, 2017
July 28, 2017Drink some coffee, put on some gangster rap and handle it. A. 15 Minutes to find 1 RM Snatch 15 Wall Ball before each attempt…
Friday July 28, 2017
July 27, 2017“If you ever feel like a failure, just know that somewhere in the world, someone just lost their straw inside a Capri Sun.” – A….
Thursday July 27, 2017
July 26, 2017“You can’t expect to succeed if you only put in work on the days you feel like it.” *CJ and I will be at the…
Wednesday July 26, 2017
July 25, 2017“What will inevitably doom a physical training program and dilute a coach’s efficacy is a lack of commitment to fundamentals.” Today’s pull up seminar will…
Tuesday July 25, 2017
July 24, 2017“Limits, like fears, are often just an illusion” – Michael Jordan A. Power Clean – 5 x 3, Touch n Go, Climbing B. Every 4:00…
Monday July 24, 2017
July 23, 2017“Work on your weaknesses until they’re your strengths.” A. Back Squat 5×5 @70% B. 3 RFT 21 Power Snatch @ 75/55 7 Thrusters @ 75/55…