“Success is a decision”
A. 5 x 1 Push Jerk + Split Jerk
B. 5 Rounds
45 Second Row
15 Second rest
45 second S2OH @ 155/105
15 Second Rest
45 Burpee Box Jump Overs
1:15 Rest
Bonus
21 Rope Climbs
Warlock Weightlifting:
1. Snatch from Power Position – 70%x2, 75%x2, 80%x2, 80%x2, 80%x2
2. Drop Snatch (% of Snatch) – 55%x3, 55%x3, 55%x3, 55%x3, 55%x3
3. SLDL (% of BS) 60%x5x3
A1. Weighted Planks – 3x30sec max
A2. 1-arm Farmer’s Walk – 3x50m