Friday July 28, 2017

“If you ever feel like a failure, just know that somewhere in the world, someone just lost their straw inside a Capri Sun.” –

A. 5RM Back Squat

B. 15:00 AMRAP
5 Deadlift @ 225/155
10 Box Jump 24/20
20 Double Unders

Bonus
10 x :15 Overhead Yoke Hold, :45 Rest
5 x 70’ hand over hand sled pull

Warlock Weightlifting: Rest Day