Thursday July 27, 2017

“You can’t expect to succeed if you only put in work on the days you feel like it.”

*CJ and I will be at the Unionvale Middle School track at 7:30 am if you want to go for a little jog with us. Hope to see you there.

A. 5 x 10 Front Rack Step Up, each leg

B. For Time
1200m Row
90 Situps
60 KB Swings @ 53/35
30 Turkish Getups @ 53/35

Warlock Weightlifting:
A. Front Squat – 90%x1, 80%x4, 90%x1, 80%x4, 90%x1, 80%x4
B. Snatch Pull + Snatch – 70% x 2+1 x 5
C. Snatch Pull – 95%x4x3
D. Jack Knife – 3 x 15-30