Results For Category: "Daily Workout"

“Recovery, Sleep, Nutrition, Training, Mindset. Which one gives your the biggest opportunity to see improvement?” A. Front Squat 5 @ 60,65,70, 70% B. For Time:…

“Focus on what you can control and forget everything else” A. Push Press 5×5 B. “Broken Clocks” AMRAP 15 5 Hang Power Cleans @ 205/145…

“A lifter must raise his mental and emotional limits, or he won’t raise his weights” – Louie A. Back Squat 6@70% 6@80% 3@90% 2@95% B….

“Now is everything you have to work with. When you live it fully, it is more than enough – Ralph Marston A. Partner Glenn –…

“When you have confidence, you can have a lot of fun. And when you have fu, you can do amazing things.” – Joe Namath A….

“At some point when you want to get better you have to focus on your ability to cycle the barbell” A. 6×3 OHS B. For…

“Great questions are the path to great answers.” A. “Jolly Green Giant” 5 Rounds: 50 Ft Heavy Sled Push (AHAP) 300M Row 30 Push Ups

“Always remember to choose the positive road” – Jon Gordon A. Front Squats 5 @ 60, 65, 70, 70% (Focus on positioning) B. For Time:…

“Achieving your athletic potential requires scrutiny of exactly how you are feeding your body.” – TJ Murphy and Brian Mackenzie A. Deadlift 5×5 B. “Legend”…

“Sometimes when you’re in a dark place you think you’ve been buried, but you’ve actually been planted.” A. Back Squats 8 @ 65% 6 @…