“Achieving your athletic potential requires scrutiny of exactly how you are feeding your body.” – TJ Murphy and Brian Mackenzie
A. Deadlift 5×5
B. “Legend”
AMRAP 20
400M Run
5 Power Cleans @ 225/155
12 C2BPU
Performance: @ 205/135 | C2B
Fitness: @ 165/115 | Pull Ups
Fitness Light 135/95 | Banded Pull Ups
Bonus:
A. 4 Rounds AHAP: 50 Ft Yoke Carry | 50 ft Sled Pull | 50 ft Single Arm Farmers Carry (each arm)
B. 50 Strict C2B every time you break 10 sit ups
C. 5x1000M Row 1:1 work to rest