“Focus on what you can control and forget everything else”
A. Push Press 5×5
B. “Broken Clocks” AMRAP 15
5 Hang Power Cleans @ 205/145
10 T2B
200M Run
Performance: @ 165/115
Fitness: @ 115/75 | Knee’s to Elbows
Fitness Light: 95/65 | Knee’s to Chest
A. Pendlay Row: 5×12 @ 60% of 1 RM Power Clean