“It’s about committing to the grind everyday.”
A. Clean and Jerk (Build to a heavy single)
B. For Time:
100 Ft HS Walk
21 Hang Power Cleans @ 185/125
75 Ft HS Walk
15 Hang Power Cleans @ 185/125
50 Ft HS Walk
9 Hang Power Cleans @ 185/125
25 Ft HS Walk
Performance: HS Walk | HPC @ 155/105
Fitness: 8-6-4-2 Wall Walk | HPC @ 115/75
Fitness Light: Bear Crawl | HPC @ 95/65
Bonus:
1. Ring Muscle Up Work –
A. Ring Muscle Up Warm Up (See Monday)
B. 3 x False Grip Pull Up Hangs (hang at bottom 30 seconds)
C. 8x 3 Baby muscle ups at faster speed
2. 4 Rounds: 10 Sumo Deadlifts / 10 Strict HSPU
3. Tabata
A. GHDSU
B. Hollow Hold