“Don’t Rush. Strength is earned by hard work and sweat” – Louie
Primer: 2 Rounds
2 Minute Bike | 10 Single Leg Deadlifts | 20 Banded Good Mornings | Active Spiderman
Strength: Alternating Efforts x 4 Rounds
odd: 5 Deadlifts
even: 5 Pendlay Row
Conditionings: EMOM x 12
Min 1: Farmers Carry (10 Ft = 1 Rep) @ 70/50
Min 2: Cal Bike
Min 3: Deadlifts @ 185/125
Min 4: V-Ups
Bonus:
Pause Front Squat (no belt / 5 sec) – HS
Hang Clean (mid-thigh) – 60%x2, 65%x2, 70%x2, 3×2@75%
Back Squat Jump – 3×5@20%
Weighted Plank – 3 x 30 sec