“Success is not the key to happiness. Happiness is the key to success” – Albert Schweitzer
Primer: 2 Rounds: 2 Minute Cal Row | 10 Single Leg Deadlifts | 20 Empty Barbell GM’s | Active Spiderman
Strength:4 Rounds
odd: 3 Deadlifts (Climbing)
even: 20 Shoot Thru’s
Conditioning: “Rotation” AMRAP 13
60 Cal Row
50 T2B
40 DB Box Step Overs @ 50/35 @ 24/20
30 Lateral Burpees Over Dumbbells
Performance: RX
Fitness: Knee’s to Elbows | DB Box Step Overs @ 35/20
Fitness Light: Knee’s to Chest | DB Box Step Overs @ 35/20
Bonus:
Back Squat – HS, 3×3, 70%x5x2
Hang Power Snatch (knee) + Overhead Squat (2+1) – RM
Hang Power Clean + Power Jerk (2+1) – RM
4 Rounds: 10 Bench Press | 20 Weighted Glute Bridges | 100 Ft Sandbag Carry @150/100
For Time: 60 Strict HSPU For Time. Every Break do 15 Sit Ups