Wednesday July 31, 2019

“Uncertainty is pure gold. It’s what makes us feel alive and it’s what memories are made of.”

Primer:
60s Row | 60s Active Spiderman
60s Row | 60s Russian Baby Makers
20s Plate Jumps | 20s Good Mornings | 20s shoulder touches
20s Plate Jumps | 20s DL’s | 20s Bottom up Burpees
20s Single Unders | 20s DL | 20s Top Half of Burpees

4x 20s Double Under Practice | 10s Rest | 20s Slow Burpees | 10s Rest

3 Warm Up Rounds:
15 Double Unders | 5 Deadlifts | 6 Burpees

WOD: “Otherside” – AMRAP 4 x 3
50 Double Unders | 15 Deadlifts | 18 Burpees

Rest 4 Minutes in btw each round

RX: Deadlifts @225/155 | 275/185 | 315/205
Performance 50 Double Unders or 50 seconds of practice | DL @ 225/155
Fitness 50 Single Unders | DL @185/125
Fit Light: 50 Single Unders | DL @135/95

Bonus:
10 Rounds For Time: 3 Ring Muscle Ups | 15 Cal Row | 25 Ft HS Walk