“Don’t just go through the motions, take action!”
Strength:
6-9-12-9-6 Unbroken Deadlifts (60%)
After each set 30% of Max Strict HSPU
Trail Blazer – 4 Rounds
400M Run
50 Double Unders
15-12-9-6 Push Jerk
Rest 1:00 btw rounds
RX: 135/95 | 155/105 | 175/125 | 195/135
Performance: 400M Run | 50 Double Unders | Push Jerk @ 135/95
Fitness: 400M Run | 100 Single Unders | Push Jerk @ 95/65
Fit Light: 200M Run | 50 Single Unders | Push Press @ 75/55
Bonus:
In a 5 Minute window
Unilateral DB Strict Press 7 Rep (each side)
In a 5 Minute Window
Unilateral DB Push Press 7 Rep (each side)