“Wisdom isn’t by chance, it’s by choice.”
Conditioning: EMOM x 20
Min 1: 45s Bike
Min 2: 3 Power Snatches
Min 3: 45s Row
Min 4: 45s Strict Pull ups or Vertical Ring Pull Ups
Strength:
Sled Pull (100Ft) + 40 Push Ups + 20 Pausing Hip Extensions
Sled Pull (100ft) + 30 Push Ups + 15 Pausing Hip Extensions
Sled Pull (100ft) + 20 Push Ups + 10 Pausing Hip Extensions