“You must expect great things of yourself before you can do them.” – Michael Jordan
* Columbus Day classes are at 5:30, 6:45, 7:45 am only. You have a choice between two workouts.
A. 20.1 – 10 Rounds For Time:
8 Ground To Overhead @ 95/65
10 Bar Facing Burpees
*15 Minute Time Cap
or
B. “Ping Pong” – AMRAP 15 (Teams of 2)
8 Power Cleans @ 95/65
8 Burpees Over The Bar
8 Front Squats @ 95/65
*Switch After Every Movement. Partner A does all 8 Power Cleans, Partner B does all 8 Burpees, Partner A Does all 8 Front Squats, Partner B does all 8 Cleans etc
Performance: 75/55
Fitness: 65/45
Fit Light: 45/35
Bonus:
1. Ring Muscle Ups 30%,40%,50%,40%,30% of max Set | 50Ft HS Walk after each set
2. Power Clean Technique: 5x 1 Clean Deadlift + 1 Clean Pull + 1 Clean High Pull + 2 Power Cleans (climb to 60%)
3. OTM x 10: 20 Double Unders + 2 Power Cleans