Hey Warlock Family! We’re excited that we are running outdoor classes which includes equipment you don’t need to bring back and forth. Woo! It’s going to be a ton of fun having everyone back and working out in an outdoor space. You’ll see that space start to transform over the next few weeks. We are kick-off with 6 classes right from the start! This will be fun, enjoy it, smile and let’s continue to get fitter.
Class Schedule This Week:
5:30 am
7:00 am
9:00 am
10:30 am
5:00 pm
6:15 pm
Thank you guys for all of your support and continued support to us as a local business, gym, facility and as a team. To say that these last few months have been rough is an understatement. More ups and downs that I have experienced in the last 8 years. Realize that we continue to forge forward, make adjustments and handle the situation as best we can just like you are. Again, thank you guys enough for standing with us during these difficult times.
FAQ and Additional Updates:
Question: When is my equipment due back?
Answer: All Equipment is due back July 6th or July 7th from 6:30 am – 10 am or 5-8 pm.
Question: Should I check into Mindbody before class?
Yes! Please check in to classes ahead of time in Mindbody. Spots are limited and will be strictly enforced. Please realize that we are doing everything that we can. We have loaned more equipment and we have run more outdoor low risk activities than any other gym I know. We’re also offering more classes than any other gym that I know of. We’re starting off with 6 daily.
Question: Will there be any shade?
Yes, just realize shade is limited. Almost all workout area’s are directly in the sun so please plan accordingly with water, sunscreen, hat, and time of day with the heat that you choose to workout.
Question: Can I use the bathroom?
Yes! You can use our bathroom facilities!
Question: Will there be water, protein, bars, etc that I can purchase if I’m hungry or thirsty?
Yes! We have moved the fridge so you can get what you guys need to stay cool, fed and composed before, during and after your workouts.
Question: If I have additional ideas or suggestions who can I send them to?
You can email e@WarlockAthletics.com or just shoot me a text 845.406.4356. I appreciate the ideas you guys have sent our way as we continue to try and navigate these difficult and uncertain times.
Yoga | Mobility | LYT:
Yoga/mobility will still be online at the time listed in Mindbody. Please notice that it is called Mobility | LYT | Yoga in Mindbody. We made this change because Melissa’s practice has evolved from more than just yoga, it’s amazing! It is currently her own hybrid mobility, yoga and LYT practice that she has developed through multiple courses geared towards CrossFitters and your mobility issues. Wednesday will be a more active session and Saturdays will be more passive. I highly encourage you to hop online and take Melissa’s class if you haven’t done so already.
One-On-One Training / Privates:
A handful of people have asked about booking one on one’s. We would love that. Scheduling is available in mindbody for you to book one on ones with a coach. As we get settled in this new schedule we will continue to evolve and grow.
Class Sizes:
I also want to take a second to address classes being capped. This will allow us to deliver a better product and experience to those in classes. It will foster the continued growth of relationships and allow you guys to truly see maximal returns. It does mean for now, less classes and smaller classes. Some of you have addressed concerns about it being capped, and I think that you need to focus on what is inside your control. What is inside of your control is checking into classes ahead of time. I don’t see that being an issue more than once or twice a week for a class or two. Please realize though that it is a reality of the current situation and it’s being monitored. Also realize if you show up and there’s an empty spot, you can come get your sweat on, if class is full and you’re not checked in or on a wait list I will unfortunately have to turn you away. I don’t foresee it being a major issue because we’ve lost a lot of members and people’s normal workout times have changed / shifted. Do your best to focus on you and not worry about things outside of your control. If it does happen use it as an opportunity to do something fun with family or friends or develop mental fortitude. What’s inside of your control is checking into classes when you know you’re going to come. This is a dynamic and evolving situation where we are adjusting and making accommodations on the fly. I appreciate your patience and your ability to communicate insight as we are doing our best to get this as close to normal as possible. It has been difficult for everyone so a little extra kindness, understanding and empathy from everyone goes a very long way and is greatly appreciated.
Thanks for reading!
“When the going gets tough, put one foot in front of the other and just keep going. Don’t give up.”
― Roy T. Bennett, The Light in the Heart
Please check into mindbody for class
Please return all loaner equipment today July 6, or tomorrow July 7, 2020
Primer: 60s machine | 6 inch worms | 6 snatches | 6 pause air squats
40s machine | 4 inch worms | 4 snatches | 4 pause air squats
20s machine| 2 inch worms | 2 snatches | 4 pause air squats
WOD: Stub Hub
21-15-9: V-Ups | Power Snatches (95/65)
Directly Into…
9-15-21: Calories on Machine | Overhead Squats (95/65)
Directly Into…
21-15-9: Box Jumps | Squat Snatches (95/65)
Dumbbell Version:
21-15-9: V-Ups | Double DB Snatches @ 50/35
9-15-21: Cal Machine | Single Arm DB Overhead Lunges (left)
21-15-9: Box Jumps | Single Arm DB Overhead Lunges (right)
Bodyweight Version:
21-15-9: Sit Ups | Burpees
9-15-21: Push Ups | Lunges
21-15-9: Tuck Jumps | Burpees
Bulletproof Shoulders:
21-15-9: V-Ups | Deadlift High Pulls
9-15-21: Cal Machine | Single Arm Overhead Lunges (left only)
21-15-9: Tuck Jumps | Single Arm Overhead Lunges (right)
*If there is no machine replace that with Burpees.
*25 Minute Time Cap