Tuesday July 7, 2020

Team! What an awesome day 1! Love seeing everyone back in the gym. Three house keeping items:

Please check into mindbody for class before attending.

Please return all loaner equipment today July 6, or tomorrow July 7, 2020

All classes are being streamed on zoom.

“Remember popcorn is prepared in the same pot, at the same temperature, in the same oil and the kernels don’t all pop at the same time. Everyone “pops” at a different time, accept it and love it!”

Primer: 3 Rounds
10 Cal Row | 5 Tempo Deadlifts | 10 Barbell Strict Press | 30s Barbell Front Squat March 

Deadbolt: AMRAP 15 
60 Double Unders
30/24 Cal Machine 
15 Deadlifts @ 225/155

Deadlifts can climb each round: 225/155 | 295/205 | 365/255

Dumbbell: AMRAP 15
60 Double Unders or 120 single Unders
30/24 Cal Machine 
15 Deadlifts @ 70/50 

Bodyweight: 
60 Double Taps
30 Burpees or 
60 Good Mornings 

Bulletproof Shoulders: 
60 Double Unders
30/24 Cal Machine 
15 Deadlifts @ 225/155