Please check into mindbody for class before attending.
Please return all loaner equipment today July 6, or tomorrow July 7, 2020
All classes are being streamed on zoom.
“Remember popcorn is prepared in the same pot, at the same temperature, in the same oil and the kernels don’t all pop at the same time. Everyone “pops” at a different time, accept it and love it!”
Primer: 3 Rounds
10 Cal Row | 5 Tempo Deadlifts | 10 Barbell Strict Press | 30s Barbell Front Squat March
Deadbolt: AMRAP 15
60 Double Unders
30/24 Cal Machine
15 Deadlifts @ 225/155
Deadlifts can climb each round: 225/155 | 295/205 | 365/255
Dumbbell: AMRAP 15
60 Double Unders or 120 single Unders
30/24 Cal Machine
15 Deadlifts @ 70/50
Bodyweight:
60 Double Taps
30 Burpees or
60 Good Mornings
Bulletproof Shoulders:
60 Double Unders
30/24 Cal Machine
15 Deadlifts @ 225/155