Sunday July 5, 2020

Announcement: Hey Team! Wanted to take a few minutes to communicate the timeline, game plan, schedule and equipment returns.

First off thank you all for being so supportive and committed through this. We recognize this hasn’t been easy and we appreciate your dedication, understanding and compassion as we have tried to figure out what we’re allowed to do, what we can do to help and continue to learn and grow through this process. It has been difficult. 

Here’s the great news! We’re going to move the entire gym outside until we’re allowed to open. We will continue to social distance, we will have bathrooms available and we’re excited at the opportunity to see you guys! This will be a great opportunity to finally set up an outdoor gym, slang weights in the sun and have some fun! 

All equipment Is due back July 6th or July 7th from 6:30 am – 10 am or 5-8 pm which is most convenient for you. 

 Thank you guys again and we’re excited to get a regular schedule and classes up and running so you don’t need to lug equipment back and forth.

“Only a man who knows what it’s like to be defeated, can reach down to the bottom of his soul with the extra ounce of power to win, when the match is even.” Muhammad Ali

Primer: 30s of each x 5 Rounds
Duck Walk | Bear Crawl | Crab Walk | 

Body Armor: 
AMRAP 2 – Push Ups
Directly Into Accumulating 2:00 – 1:30 – 1:00 – :30s

Front Leaning Rest 
Hollow Hold
Wall Squat Hold

Bulletproof Shoulder: 
AMRAP 2 Bear Crawl for Distance

Two Scores: 
Total Push Ups
Total Time to complete all of the work