“Overcoming tough situations builds confidence in the ability to handle similar situations.”
A. Clean + Hang Clean x 7
B. 5 Rounds
Min 1: Thrusters @ 95/65
Min 2: Cal Row
Min 3: Burpees Over Bar
Min 4: Rest
Score is total Reps
Bonus
A. Bench Press 7×2
B. 3 Rounds – 12 DB High Pulls / 12 Bicep Curls / 12 Waiter Squats / 12 Barbell Roll Outs
Warlock Weightlifting: Rest Day