“You want to be able to walk 100 yards in the handstand without falling” – Coach Glassman
A. 3×5 Turkish Get Ups (Climbing each set)
B. AMRAP 15
50 Ft Handstand Walk
100 Ft Walking Lunge
Performance: 50 ft HS Walk (12 attempts)
Fitness / Fitness Light: 50 Ft Bear Crawl | 50 ft Walking Lunge
*Bonus*
3 Rounds: 20 Floor Press / 20 Double Russian KB Swings / 20 Weighted Sit Ups
Warlock Weightlifting:
Power Snatch – 65% x 3, 70% x 3 x 2, 75% x 2
Power Clean + Power Jerk – 65% (of PC) x 3, 70% x 3 x 2, 75% x 2
Snatch High-Pull – 75% (of snatch) x 3, 80% x 3 x 2
4 Rounds: 5 (1 pull-up + 1 hanging leg raise), 15 Double Russian KB Swings @35