A. 10 minute emom
odd: 3 OHS
even: 3 pendlay row
B. For Time
5-10-15-20-15-10-5
OHS @ 115/75
T2B
*Bonus*
5×3 Position Snatch @ 60-70% then Heavy Single
5×3 Pause Front Squats
60 GHDSU + 6 Legless Ropeclimbs
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