A. 9×3 Front Squat (+10 from monday)
B. 15 Minute EMOM
1. 5 Pendlay Rows
2. 20 Push Ups
3. 40 Hollow Hold
*Bonus*
5x300M Row – 60 Seconds rest
3 Sets (Not For Time): ME @ BW – Bench Press / 5 Muscle Ups
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