A. 7×1 Complex
Push Press + 2 Push Jerk + 2 Split Jerk
B. 5 x 400M Run – 90 Seconds Rest
*Bonus*
3RFT – 2 Legless Rope Climbs, 200M Farmers Carry @53/35
EMOM x 10 – 3 Muscle Ups (If you don’t have muscle ups, scale accordingly)
We can’t wait to meet you!
Find out if Warlock CrossFit is right for you in this obligation-free conversation