PRIMER:
3 Giant Sets For Quality
25 Tuck Ups
20 Barbell Front Rack Lunges
10 Barbell Bent Over Rows
MOBILITY:
Warrior Squat
Floor Sweeps
GYM WOD: 5 x
1 Power Clean + 1 Squat Clean + 1 Split Jerk
Start at 70% – Climb to 80-85%
AT HOME WOD:
Dumbbell Version
3 Giant Sets
25 Tuck Ups
20 DB Front Rack Lunges
10 DB Bent Over Rows
Bulletproof Shoulders:
3 Giant Sets
25 Tuck Ups
20 DB Front Rack Lunges
10 DB Bent Over Rows
No Equipment
3 Giant Sets
25 Tuck Ups
30 Lunges
15 PVC or Book Bag Bent Over Rows