21.2 FNL Black Out Party
Presents By:
Orthopedic Associates of Dutchess County
GKontos Roofing Specialist
Hospitality: Hudson Valley CPA’s Mehl and Associates
21.2
10 – 20 – 30 – 40 – 50 Alternating Single DB Snatches @ 50/35
15 Burpee Box Jump Overs After Each Round @ 24/20
Heat 1: 5:30
Anita – Russ
Sally – CJ
Debbie – Katie
Sharon – Abbie
Denise – Samn
Nicole D. – Phil
Alicia W – Locks
Becky C – TBD
Heat 2: 6:00
Sarah V – Brian W
Mary T – Jose
Amy K – Russ
Allie T – CJ
Kim T – Abbie
Jackie P – JoJo
Dawn R – Jenks
Lidia L – Locks
Heat 3: 6:30
Phil – Brian W
Peter C. – Jose
Z – Katie
Mike K – JoJo
Marina – Russ
Nikki H – Anita
Vaso – CJ
Sondra – Deb D
Heat 4: 7:00
Caroline W – Locks
Ken W – Jose
Carlos – Katie
Tabby – Jenks
Samn P – Abbie
Karen G – Brian W
Mike M – Ryan
Nicole W. – Russ
Heat 5: 7:30
Drew P – Jose
Tim S – Locks
George Q – Ryan
Bryce W – Jenks
Marjorie – Anita
Alex P – Deb
Jenay – Abbie
Jules – Phil
Heat 6: 8:00
Brian W – Anita
Eric V – Deb
Locks – Katie
Dan D – Ryan
Kristin L – Samn
Lydia R – Amy
Dave S – Jose
Maria H – JoJo
Heat 7: 8:30
Eric K – Anita
Terrance – Amy
Lewis – Deb
Richie – JoJo
Rebecca – Phil
Erica – Samn
Heat 8: 9:00
Pitcher – Kristin
Ryan – Alex
Jose – Brian
Katie – Phil
Heather – Deb
Jenks – Locks
Nicole C – Anita
Erik – Amy
Primer:
2 Minute Row
2 Rounds: 20 Jumping Jacks | 15 Good Mornings | 10 Air Squats | 5 Spiderman and Reach
2 Rounds: 6 Box Step Overs | 6 Burpees | 6 DL High Pulls Per Side
FNL Kicks off at 5 PM-9PM. Please visit Games.CrossFit.com for a full breakdown and explanation of the workout along with movement standards. You are responsible for knowing and understanding all movement standards. We will brief athletes on the standards at 5 pm for the Open please be there for the explanation or know the standards. We will assign you a heat time and judge for the Open.
If you are interested and available to judge please email e@warlockathletics.com it’s greatly appreciated and helps our night run smoothly.
Athletes will be assigned heats that will be posted by 3 pm on Friday on Warlock Athletics.com based on the workout with rig space, judges, equipment and much more. You are responsible for knowing your heat time. If you are not attending please let Erik know by emailing him at e@warlockathletics.com
If you need special accommodations above and beyond please let Erik know from Thursday at Noon till Friday at Noon. Do not send your request in before Thursday at noon. Please and Thank you.