Sunday March 21, 2021

“Health is not about the weight you lose. It’s about the life you gain.” -Anonymous

PRIMER:
7 Minutes For Quality

45s Row 
7 Romanian DL
7 Muscle Cleans
7 Bent Over Rows

MOBILITY:
Pigeon Pose 
Lizard 

GYM WOD:
Skill Session
EMOM x 24 min:

Min 1: Cardio Machine
Min 2: Open Skill Work
Min 3: 2-3 Turkish Get Up

Dumbbell Version 
Everything the same

Bulletproof Shoulders: 
Everything the same 

No Equipment
Everything the same except TGU is a sit to stand