Sunday March 21, 2021

By Erik Zeyher / March 20, 2021

“Health is not about the weight you lose. It’s about the life you gain.” -Anonymous

**PRIMER:**
7 Minutes For Quality

45s Row
7 Romanian DL
7 Muscle Cleans
7 Bent Over Rows

**MOBILITY:**
Pigeon Pose
Lizard

**GYM WOD:**
**Skill Session**
**EMOM x 24 min:**

Min 1: Cardio Machine
Min 2: Open Skill Work
Min 3: 2-3 Turkish Get Up

**Dumbbell Version**
Everything the same

**Bulletproof Shoulders:**
Everything the same

**No Equipment**
Everything the same except TGU is a sit to stand

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