Results For Category: "Daily Workout"

  We’ll be completing the Memorial Day “Murph” at Poughkeepsie CrossFit. See you at 9 am! “Murph” 1 Mile Run 100 Pull-Ups 200 Push-Ups 300…

We’re closed! See you tomorrow for Murph at Poughkeepsie CrossFit. Today you can go to regionals in Albany or do something active outside of the…

  Today we’re meeting at the Unionvale Middle School track at 10 am for class. We’ll be doing a track workout and working on pacing.

A. 1 RM Sled Pull 1 RM OH Yoke Carry   B. 7 RFT 20 KBS @ 53/35 200M Run 1 Minute Rest

A. 3 Power Snatches EMOM x 10   B. 17 Minute AMRAP 60 Wallball @ 20/14 60 Deadlifts @ 275/185 60 HSPU 60 Burpees

A. Hatch Week 8 Day 2 Back Squat 2×5 @ 65% 3×5 @ 70% Front Squat 4×5 @ 60%   B. 4 Rounds 30 V…

  A. 5 TnG Clean and Jerk EMOM x 15   B. 10 Minute AMRAP 36 Double Unders 18 Burpees 9 OHS @ 95/65

A. Hatch Squat Week 8 Day 1 Back squat 1×5 @ 65% 1×5 @ 70% 1×5 @ 75% 1×5 @ 80% Front squat 1×5 @…

0-10 Minutes: 1 Mile Run + Max Clean and Jerk @ 135/95   10-13 Minutes: rest   13-20 Minutes: 1200M Run + Max Snatches @…

A. 1 RM Snatch   B. Coe – 10 Rounds 10 Thrusters @ 95/65 10 Ring Push Ups