#559 Monday 5.30.2016By warlock-admin / May 29, 2016 May 29, 2016 We’ll be completing the Memorial Day “Murph” at Poughkeepsie CrossFit. See you at 9 am! “Murph” 1 Mile Run 100 Pull-Ups 200 Push-Ups 300 Squats 1 Mile Run