0-10 Minutes:
1 Mile Run + Max Clean and Jerk @ 135/95
10-13 Minutes: rest
13-20 Minutes:
1200M Run + Max Snatches @ 115/75
20-23 Minutes: rest
23-28 Minutes:
800 M Run + Max Thrusters @ 95/65
28-31 Minutes: rest
31-35 Minutes:
400M Run + Bear Complex (total weight moved in remaining time)