#552 Monday 5.23.2016

A. Hatch Squat Week 8 Day 1

Back squat

1×5 @ 65%

1×5 @ 70%

1×5 @ 75%

1×5 @ 80%

Front squat

1×5 @ 60%

1×5 @ 65%

1×5 @ 65%

1×5 @ 65%

 

B. 15 Minute EMOM

1. 5 T2B with 14/10 lb. med ball
2. 7 Deadlifts @ 315/205
3. 10 Pistols

 

*Bonus: 180 Push Ups with Weighted Vest for time