Regardless of whether your fitness goals are to “rev up” your metabolism, increase strength or lean body mass, decrease body fat, rehabilitate your back, improve athletic performance, or maintain functional independence as a senior, the deadlift is a marked shortcut to that end.
A. Pause Front Squat + Front Squat x 5
B. “Frank The Tank”
AMRAP 5
50 Wallball @20/14
12 Deadlifts @ 225/155
12 Bar Facing Burpees
5 Minute rest
AMRAP 5
35 Wallball @20/14
9 Deadlifts @ 275/185
9 Bar Facing Burpees
5 Minute rest
AMRAP 5
20 Wallball @20/14
6 Deadlifts @ 315/225
6 Bar Facing Burpees
Performance 185/125 | 225/155 | 275/185
Fitness 135/95 | 185/135 | 225/155
Fitness Light 95/65 | 135/95 | 185/135
Bonus:
1. 3 Squat Cleans + Jerk Dip x 5 @ 75%
2. Push Jerk 5×3 @75%
3. Tabata GHDSU