Thursday January 17, 2019

“It’s not what you look at that matters, it’s what you see.” – Henry David Thoreau

*Good luck to Sam today as she competes in the weightlifting portion of Wodapalooza down in Miami! We’ll end up streaming as much as we can this weekend on the Warlock page and keep you guys updated on our Instagram @WarlockAthletics

A. AMRAP 10 for Quality
5 Reverse OH Lunges
10 1 Arm DB Presses (5 per side)
10 Goblet Lunges

B. Alternating EMOM x 20
odd minute: 10 DB Clean and Jerk @ 50/35 (5 Per side) + Max Effort T2B
even minute: Cal Row

Score is total reps.