“Technique in the absence of strength is useless. Let’s keep getting stronger!”
A. EMOM
Min 1: 5 Squat Snatches 60%
Min 2: 3 Squat Snatches 70%
Min 3: 1 Squat Snatch 75%
Min 4: 5 Squat Snatches 60%
Min 5: 3 Squat Snatches 75%
Min 6: 1 Squat Snatch 80%
Min 7: 5 Squat Snatches 60%
Min 8: 3 Squat Snatches 80%
Min 9: 1 Squat Snatch 85+
B. AMRAP 14 – Warlock Summer Smash Event 3
22 Power Snatches @ 75/55
22 Cal Row
22 T2B
22 Up and Over Box jumps @ 24/20
1. Bonus – 5 Ring Muscle Ups EMOM x 8 Minutes
Warlock Weightlifting: Rest Day / ROM WOD